Update Jan 18

ONTARIO  MASTERS  CHAMPIONSHIPS – 2016

The Bruce Ski Club trails at Hepworth have been blessed with a great deal of snow and are in excellent condition with a good long range forecast. See you there. Please see the attached poster.

You can register - preferably, on Zone 4.

PLEASE NOTE that after JANUARY 17  the entry fee goes up!  Register NOW!

Hope to see you there!

XC Ski Clinic for Intermediate & Advanced Skier

XC Ski Clinic for Intermediate & Advanced Skier

Coached by Petr Jakl - Olympic Coach

Jan 17 - Arrowhead Park - Mayflower Warm-up Shelter

Program

 10:00—12:00 am      CLASSIC TECHNIQUE

· Balance and technique drills

· Refining techniques of striding, double poling and double poling w/ kick

· Video taping

   12:00—13:30 pm Lunch time, VIDEO ANALYSIS

   13:30—15:30 pm      SKATING TECHNIQUE

· Balance and technique drill

· Refining on-flat, uphill and downhill skating techniques (one-skate, two-skate, offset)

· Basis of downhill and cornering

· Video taping

    15:30—16:30 pm VIDEO ANALYSIS, Wrap up

· Clinic fee $80 (does not include Arrowhead Park pass)

· Minimum 4, maximum 10 people

· Petr has CANSI licence, see more at www.lifeski.com

· Registration: email petrlyzec@yahoo.com or phone: (705) 325 6326