AUTUMN TRAINING & SOCIAL
Circle Sunday, October 15 on your calendar. We are having our second annual Ontario Masters
Dryland training, activities and social at Hardwood Ski and Bike. The plan is as follows:
12:45 meet at chalet
12:45-1:00 Warm up
1:oo-1:45 ski striding intervals
1;45-2:00 cool down then change for next activity
2:00-4:00 activity options: road bike, mountain bike, hike
4:00-6:00 social time at Hardwood
We will be arranging a discount on trail passes at Hardwood for members. For more information or to
confirm your attendance, please contact Jane Ravenshaw: jane.ravenshaw@gmail.com
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